Our sessions are

  • Personalised

    Our initial session is dedicated to assessing your current health status and creating a personalised plan together to fit your unique needs and goals.

  • Targeted

    I’ll work closely together with you to help you identify and overcome issues that may be hindering your health and wellbeing.

  • Holistic

    Providing support for you as a whole person, taking into account physical, emotional and social factors, so instead of surviving you are able to thrive.

What to Expect

  • Initial consultation can take up to 90 minutes

  • Comprehensive wellness assessment

  • Personalised nutrition and lifestyle advice to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

Why Naturopathy?

Naturopathy is a holistic approach to wellness. Naturopathy looks at the whole person and provides personalised recommendations tailored to your individual needs. It can help with:

  • Stress Management, Fatigue & Tiredness

  • Diet & Weight Loss

  • Digestion

  • Immunity

  • Women’s Health

  • Migraines & Headaches

  • Skin Conditions

Do I have to talk about my bowel movements?

Yes, you do. Please don’t feel embarrassed, we all have them, and it’s important to answer honestly as this helps me to understand what is working well in your digestion and what may need some support. (It’s also the part of the consultation where you are paying me to talk crap!)

Who do you work with?

People who are living rurally or remotely who want to take control of their health. I look forward to working with you as you put effort into working on your health journey.

What to expect in the initial consultation?

We begin by discussing what symptoms you would like to address (aka why you booked the appointment), then questions will asked about all the body systems to build the big picture of everything that’s going on in your body, what makes it worse and what you may have discovered that makes it better. You may have symptoms that you think are unrelated but actually may be tied in together and we will work together to improve your health.

How long do I have to work with you?

It is important for you to take ownership for your health journey and to remember to have patience, as well as allowing time in your schedule to invest in your health to create change. It generally takes time for your health to deteriorate to get to a point where you decide to do something about it. There are no magic quick fixes or magic supplements and as it’s taken time for your health or wellbeing to deteriorate you can’t expect to be done after one session with me, particularly if you are seeking assistance for a chronic or long-term condition. If you are wanting to improve your health book now or please contact me.